7 Benefits Of Tatami Mats You Should Know

Tatami mats are traditional Japanese flooring solutions.

Tatami is a verb in Japanese that means to fold, derived from the word tatamu.

Advantages Of Tatami Mats
Comfortable Tatami mat

The earliest traditional tatami mats were thin and easy to fold up. Tatami mats are woven from rice straw and are used to cover floors.

Throughout History – Conventional Japanese homes have wooden floors and the wealthy preferred using tatami mats for seating and sleeping.

How Are Tatami Mats Made?

The structure of a tatami mat is basic.

The base, known as doko, is made from tightly packed together rice straw.

The cover, known as omote, uses a soft rush straw called igusa. The cozy cover makes the mats plush and comfortable for daily use.

Do You Sleep Directly on Tatami Mats?
Sleeping on tatami mat

Borders or edges in these rectangle-shaped mats are known as heri.

The Japanese initially made the edges from hemp or cotton, but newer tatami mats have synthetic fiber edges.

Most tatami mats are woven by machine, although some Japanese manufacturers still make them by hand.


How to Use Tatami Mats in Japanese Style Rooms

If you visit a Japanese home, meditation/yoga center, office, or tea room today, you will encounter many tatami mat styles and sizes.

Their soft, delicate feel and distinctive woodlike smell make them desirable to date when walking, seating, or sleeping.

Modern Japanese homes and apartments have tatami mats in one or all their rooms.

Some people stack them up as a seat, place them between western-style beds to step on, or place a futon on top as a sleeping area.

Using tatami mats
Japanese Tatami mat

Tatami mats come in different sizes and styles. Their sizes range between 2 feet wide to 7 feet long.

A room can fit several smaller sizes as desired. Laying them out in a room requires one to follow the Japanese’s particular layout.

The arrangement differs from a permanently set-out room depending on the occasion.

Good to Know: Proper tatami mats laid floors ensure no four corners touch to bring good fortune. The Japanese believe that an exact grid pattern brings bad luck and is used only during mourning.

Do You Sleep Directly on Tatami Mats?

Japanese tatami mat benefits
Japanese tatami mat

Modern Tatami mats are soft and comfortable enough to sleep on without placing a futon or mattress as is common practice.

Rooms in Japanese style are known as a washitsu.

If you are interested in experiencing Tatami mats flooring, visit a traditional Japanese Inn popularly called ryokans and enjoy the warmth and tranquility of living and sleeping on tatami mats.

Alternatively, you can purchase a tatami mat in any oriental store near you that stocks them.

The Advantages Of Tatami Mats

Tatami mats are not only lushly comfortable to step and sleep on but have several other benefits, as shared below.

1 – Temperature Control

Cool air tends to settle at the bottom of a room.

Sleeping on the floor on a tatami mat allows one to get a fantastic night’s sleep, especially during hot summer nights. 

2 – Discourages Back and Muscle Pain

Resting on a Tatami mat will be good for your back and helps relieve minor muscle aches caused by sleeping on lumpy mattresses. 

3 – Improves Body Posture

Lying down on your back flat on a tatami mat promotes good spinal positioning.

Japanese tatami mats
Japanese tatami mat

Your spine will remain in a normal position when you avoid stress on its ligaments, reducing the risk of other health problems.

4 – Promotes an Eco-friendly Environment

The weaving of tatami mats uses rice straw which is chemical-free and eco-friendly.

Modern furniture manufacturing uses trees, which take a long time to grow, whereas rice straw grows in a season.

5 – Creates More Room

Furniture and especially western-style beds are bulky and take up a lot of space in a room.

Placing a futon on a tatami mat does not occupy much space, making the room feel and look roomier.

Tatami mats can also be easily folded up and put away when not used.

6 – Improves Circulation

Sleeping on a Tatami mat improves your body’s blood circulation as your body weight has equal distribution.

Your heart, lungs, and muscles will function better for people without circulation problems.

7 – Saves Money

Modern furniture is rather expensive. People interested in buying Tatami mats will find an affordable alternative.

How to Take Care of Tatami Mats

Tatami mats are good to use all year round. They work in hot, humid or cold, and dry seasons.

Most tatami mats are woven by machine
High-quality Tatami mat

Cleaning is easy as you only require a vacuum cleaner and a dry cotton cloth.

Wipe along the grain to avoid damaging the mat.

Key Takeaway: Moisture is harmful to tatami mats as it encourages mold growth and ages the carpet faster. Ensure the room has good ventilation to air the rugs regularly.

How Long Do Tatami Mats Smell?

A new tatami mat has a strong grass smell that most people find unpleasant.

However, the smell goes away after a while.

Turn over your green mats every few weeks and ensure your tatami room gets fresh air every day.


Tatami mats are an essential and noble part of Japanese culture.

The widespread use in all their establishments is a testament to their comfort and proven health benefits available for everyone, not only to the noble as it was in the past. 

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