Kendama is a Japanese toy that has been gaining popularity in the western world in recent years.
Though it may seem like just a simple toy, Kendama has many benefits that can improve your physical and mental health.
In this blog post, we will explore some of the ways playing Kendama can improve your life.
15 Benefits of Playing Kendama
Playing Kendama can improve your hand-eye coordination, balance, and focus.
Additionally, it can help relieve stress and promote relaxation.
Kendama is a great way to socialize and have fun with friends or family.
Finally, playing Kendama can help increase your self-confidence and sense of achievement.
1. Improve Your Balance
The better your balance, the better your kendama skills will be.
Just like with coordination, playing kendama will help you to improve other areas of your life that require good balance.
This includes everything from sports to everyday activities.
Playing kendama can also help improve your balance. This is because you need to use your whole body to control the kendama and keep it from falling.
You’ll also need to be able to stand on one leg and maintain your balance while you play.
If you’re looking to improve your balance, there’s no better way than to pick up a kendama.
This simple toy can help you not only have more fun but also improve your coordination and balance.
2. Build Your Confidence
Kendama is a great way to build confidence.
As you start to get better and better at tricks, your self-esteem will improve.
You’ll feel proud of your accomplishments and be motivated to learn even more complicated impressive tricks.
What is the best trick to learn first?
The best way to start learning is to get comfortable with basic tricks.
Keep in Mind – Once you know all of the basics, you’ll be able to progress much faster once you get into more complicated tricks.
3. A Great Workout
In addition to improving your coordination and balance, playing kendama is also a great workout.
It’s a fun way to get some exercise and burn some calories.
You’ll be surprised at how much of a workout you can get just by playing around with a kendama.
Kendama players can obtain the same amount of activity as they would from brisk walking or light aerobics.
It’s a wonderful workout to do stunts like “Moshikame” and “Ozara Jump” on your knees.
The amount of exercise one gets while seated is measured in METS, which is based on oxygen intake data. 3.40.9METS was measured by lightly bending one’s knees at 88 beats per minute, which is equal to walking or gentle exercises.
The equivalent of bending one’s knees deeply at 66 beats per minute is 4.00.9METS, which is close to the intensity of a brisk walk.
4. Hand-Eye Coordination
After you’ve gotten the hang of it, you’ll see that your kendama skills have inadvertently enhanced other abilities.
Strengthening your hand-eye coordination will reveal talents you didn’t know you had, from throwing and catching more accurately to having improved reactions in general.
Kendama requires a lot of hand-eye coordination.
You need to be able to see the kendama and know where it is in relation to your body and your hands.
This can be difficult at first, but with practice, you’ll get better and better at it.
The benefits of improved hand-eye coordination are many.
It can help you in your everyday life, as well as with other activities such as sports.
5. Patience & Persistence
One of the most important benefits of playing kendama is that it requires patience and persistence.
You can’t just pick up a kendama and start playing immediately.
It takes time and practice to learn the basics and become good at it.
Kendama takes time and effort to master. The more you play, the better you’ll get, but it definitely won’t happen overnight.
Learning to be patient and persistent will not only improve your kendama skills, but it can also rub off in other areas of your life.
The benefits of learning patience and persistence are numerous.
They can help you in your schoolwork, your career, and your personal life.
6. Awareness/ Presence
Playing kendama can also help improve your awareness and presence of mind.
This is because you need to be constantly aware of the kendama and where it is in relation to your hands and your body.
You also need to be able to think ahead and plan your next move.
The benefits of improved awareness and presence of mind are many.
They can help you in your everyday life, as well as with other activities such as sports.
7. Focusing & Concentrating
It takes a lot of focus and concentration to land those difficult tricks.
While you’re working on nailing that one move, you might not even realize that you’re improving your ability to focus and concentrate.
Even Better – Once you start being able to transfer that focus to other areas of your life, you’ll be surprised at what you can achieve.
8. Improves Your Reflexes
In addition to hand-eye coordination, playing kendama will also help to improve your reflexes.
This is because you need to be able to react quickly to the kendama and catch it in the proper cup.
As you become more adept at catching the ball on the various parts of the kendama, your reflexes will naturally get better.
9. Bonding With Others
Playing kendama is a great way to bond with others.
It’s a social activity that can be enjoyed by people of all ages.
You can play kendama with friends, family, or even strangers. It’s a great way to meet new people and make new friends.
There are many kendama competitions held around the world.
These competitions are a great way to meet other kendama players and bond with them over a shared love of the game.
10. Relieve Stress and Anxiety
There are many benefits to be gained from playing kendama, but one of the most important is stress relief.
In our fast-paced world, it’s easy to get caught up in the rat race and forget to relax and have fun.
Playing kendama can help you take your mind off of your worries and relax. It’s a great way to unwind after a long day.
11. Improve Your Cognitive Skills
Playing kendama can also help enhance your cognitive functioning.
This is because it requires:
- and problem-solving skills
As you get better at kendama, you’ll find that you’re able to think more quickly and solve problems more effectively.
This can have a positive impact on your everyday life.
If you’re looking for a way to improve your memory or sharpen your problem-solving skills, kendama may be the perfect activity for you.
12. Improve Your Problem-Solving Skills
Kendama can also help improve your problem-solving skills.
The game requires you to think quickly and creatively in order to solve various challenges.
This will help train your brain to become better at solving problems in other areas of your life.
13. Improved Creativity
Playing kendama can help improve your creativity.
This is because it requires you to come up with new tricks and combinations.
As you get better at kendama, you’ll be able to invent your own tricks.
This can also translate into other areas of your life.
Always Good Idea – If you find yourself getting stuck in a creative rut, try playing kendama for a while. It may just give you the boost you need to come up with something new and exciting.
14. Increased Stamina
Playing kendama can help increase your stamina.
This is because it’s a physical activity that requires you to use your muscles.
As you get better at kendama, you’ll find that you’re able to play for longer periods of time without getting tired.
This can have a positive impact on your overall health and fitness.
If you’re looking for a way to increase your endurance, kendama is a great option.
Of course, one of the best benefits of playing kendama is that it’s just plain fun!
There’s nothing like nailing a new trick and feeling the sense of satisfaction that comes with it.
So, grab a kendama and start playing – your mind and body will thank you for it.
So, if you’re looking for a fun and challenging way to improve your coordination, balance, and focus, then playing kendama is a great option.
It’s a great workout, it’s good for your concentration, and it’s just plain fun.
The benefits of kendama don’t stop there, either; the science backs up what kendama players have long suspected.
Studies show that practicing with a kendama can improve your focus, memory, and problem-solving skills.